Monthly Archives: March 2015

4.1.2015

This entry was posted in SFXF Workouts on March 31, 2015 by Matt

Warm-up: 3 Rounds of Partner WB, Side Toss and Sit-ups. […]

3.31.2015

This entry was posted in SFXF Workouts on March 30, 2015 by Matt

Warm-up – 2 Rounds of KB Warm-up. Dynamic Stretch Strength […]

3.30.2015

This entry was posted in SFXF Workouts on March 29, 2015 by Matt

The last two months have been amazing. The […]

3.29.2015

This entry was posted in SFXF Workouts on March 29, 2015 by Matt

Today we conclude the 2015 CrossFit Games Open. […]

3.28.2015

This entry was posted in SFXF Workouts on March 27, 2015 by Matt

FYI !!! Tomorrow, after the Sunday Open Workout 15.5, at […]

3.27.2015

This entry was posted in SFXF Workouts on March 26, 2015 by Matt

Warm-up – Row 5 min. 20 Wallball 20 situps Dynamic […]

3.26.2015

This entry was posted in SFXF Workouts on March 25, 2015 by Matt

Warm-up – 2 Rounds of 100 Clicks, 15 Situps, 15 […]

2.25.2015

This entry was posted in SFXF Workouts on March 24, 2015 by Matt

Warm-up – Jog 3 Min, 3 Rounds of 10 KBSDLHP, […]

3.24.2015

This entry was posted in SFXF Workouts on March 23, 2015 by Matt

Warm-up – 1/2 Tabata – KB Swing, Air Squat, Sit […]

3.23.2015

This entry was posted in SFXF Workouts on March 22, 2015 by Matt

Warm-up – Row 1000m. 25 Squat, 25 KB Swing. Dynamic […]

3.21.2015

This entry was posted in SFXF Workouts on March 20, 2015 by Matt

Warm-up – 3 Min Jump Rope 2 Rounds of 10 […]

3.20.2015

This entry was posted in SFXF Workouts on March 19, 2015 by Matt

Warm-up – Row, Bike, Jog, Stretch BBWU etc. Do what […]

3.19.2015

This entry was posted in SFXF Workouts on March 18, 2015 by Matt

Warm-up – 3 Rounds of 15 squat, 5 burpee, 15 […]

3.18.2014

This entry was posted in SFXF Workouts on March 17, 2015 by Matt

Warm-up – Jog w/footwork 3 min. Agility. Dynamic Stretch Strength […]

3.17.2015

This entry was posted in SFXF Workouts on March 16, 2015 by Matt

Here is a video which does a nice job explaining […]

3.16.2015

This entry was posted in SFXF Workouts on March 15, 2015 by Matt

Sunday’s, post Stand Firm Challenge 30 Party was a great time. […]

3.14.2015

This entry was posted in SFXF Workouts on March 13, 2015 by Matt

Party Time Remember that we will be having a post […]

3.13.2015

This entry was posted in SFXF Workouts on March 12, 2015 by Matt