Great Job Friday with the Open Workout 15.1 and 15.1a
We will repeat 15.1/15.1a on Sunday afternoon at 2 o’clock for those that are interested.
Warm-up – Jog 5 Min with footwork, Dynamic Stretch
Strength – Split Jerk Skill Work
WOD: DECK of CARDS
Teams of 2, one person working at a time.
Go through a deck of cards as quickly as possible
Hearts- Slamball
Diamonds- KB Swing
Clubs- Push Press
Spades- Ring Rows
Face Cards = 10
Ace = 11
Joker = 100 DU
Icing – Mobility