Warm-up – Row 1000m., Dynamic Stretch, Agility
Strength – Deficit Deadlift 40% 6×3@3″/2″
WOD:YOTE
5 Rounds for Time:
10 Band Pull Aparts (R/G)
10 T2B
10 OH Barbell Lunge 45/35 R+L=1
Icing – 30 GHD Situps
Warm-up – Row 1000m., Dynamic Stretch, Agility
Strength – Deficit Deadlift 40% 6×3@3″/2″
5 Rounds for Time:
10 Band Pull Aparts (R/G)
10 T2B
10 OH Barbell Lunge 45/35 R+L=1
Icing – 30 GHD Situps