Warm-up – 2 round of row 500m. 10 Active Shoulder Swings, 15 KB Swings, Dynamic Stretch
Strength – GHD Raises / Weighted Pullups
5+5×3
WOD: PEANUT BUTTER AND JELLY
10 Min AMRAP
5 C2B Pullups
5 Burpee Power Clean (95/55)
10 Skier Jumps over the bar.
Compare to 5.30.14
Icing – Hamstring Mobility