Warm-up – 2 Rounds of 10 Jumping Jacks, 10 HR Push-ups, 15 Sit ups, Dynamic Stretch
Strength – Front Squat/Back Squat
50% 8+10×2
2 Counts in the Hole
WOD: PINBALL WIZARD
For Time:
50 Double Unders
50 Wallball 20/14
50 Ring Rows
50 V-sits
50 Slamball 40/30
50 Double Unders
20 Min. Time Cap
Icing – 30 Ring Dips