Warm-up – 1/2 Tabata Clicks, Squat, Hollow Rocks then Dynamic Stretch
Please watch the two video clips for some insight into Snatch High Pull.
Strength – Snatch High Pull 80% 5×5 EMOM
WOD: TAKE ON ME
20 Min AMRAP
15 KB Swing 45/35
15 Burpee
5 KB Thruster each arm 45/35
Icing – Mobility options>>>>>Foam Roll, Lacross Ball, Banded Distraction, Static Stretch
JUST DO IT!!!