2.20.2015


The Friday Night Lights WOD will not be the same as shown below.
You’ll have to make it in at 6:15 tonight to find out what we are doing!!!

Warm-up – Jog 4 Min, Dynamic Stretch, Agility. BBWU for Clean

Strength – 20 Min to Establish 1RM Clean & Jerk
10×30% 6×50% 4×75% Then heavy singles.

WOD: PULLING & PULLING

8 Min AMRAP
80/50 Row for Calorie
DeadLift @ 50% 1RM

Icing – Accumulate 6 min in Deep Squat.
Treat as mobility.