Friday Night Lights is tomorrow at 6:15 pm.
Warm-up – Row 750m., Dynamic Stretch
Strength – 15 Min to Establish 1RM Front Squat
10×40% 6×60% 4×75% Then heavy singles.
WOD: SLAPJACK
13 Min AMRAP
10 Box Jump 24/20
10 Slamball 40/30
10 Wt Situps 20/14
Icing – 30 GHD Hip Extension