Warm-up – 50 Clicks, 10 Pushups, 75 Clicks, 20 situps, 100 Clicks, 10 Vertical Jumps, 5 Broad Jumps, 20 Double Unders
WOD: VALENTINES DAY MASSACRE
Teams of 4 complete for time in any order you want within a round.
A round must be completed before anyone can move to the next round.
2 rounds for time of:
2000m Row
100 T2B
100 GHD Situps
100 Thruster 95/65
100 Box Jumps 24/20
Icing – Take the wife out for a nice Zone-Paleo dinner.
It can be done!!!