Warm-up – Row 500m., Agility, Stretch, BBWU for Snatch.
Strength –Squat Snatch/OH Squat
80% 3+3×1 85% 3+3×1 90% 1+1×2 95% 1+1×2
WOD: FOXCATCHER
21-15-9
OH Squat 125/85
Pullups
Icing – 30 Ring Push-ups
Warm-up – Row 500m., Agility, Stretch, BBWU for Snatch.
Strength –Squat Snatch/OH Squat
80% 3+3×1 85% 3+3×1 90% 1+1×2 95% 1+1×2
21-15-9
OH Squat 125/85
Pullups
Icing – 30 Ring Push-ups