Warm-up – Jog 3 Min, 3 Rounds of 10 KBSDLHP, 10 Goblet Squat. Stretch
Strength –Front Squat/Back Squat
80% 3+3×1 85% 3+3×1 90% 1+1×2 95% 1+1×2
WOD: OSCAR & FELIX
For 12 min.
Odd minutes 10 Slamball 40/30
Even Minutes 10 Wallball 20/14
At the 13 min mark complete 50 Wallball.
Score is total time elapsed.
Icing – Double Under Practice