Warm-up – 3 Rounds of 100 Clicks, 10 Wallball, 10 Medball Cleans. BBWU for Clean
Strength – Front Squat/Squat Clean
80% 3+3×1 85% 3+3×1 90% 1+1×2 95% 1+1×2
WOD: 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats 95/65 (55+ 65/45)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Follow the same pattern until you fail to complete both rounds in the 3 min. allowed.
Compare to 3.7.14
Icing – 10 Muscle Ups or 15 Strict Pullups followed by 15 Ring Dips