Warm-up – Row 500m., 2 Rounds of the KB Warm-up. Stretch
Strength – Back Squat
70% 3+3×1 75% 3+3×1 80%3+3×3
WOD: THE CHIEF
5 cycles of 3 Min. AMRAP
3 Power Cleans 135/95
6 Push-ups
9 Squats
Rest 1 min between rounds, start each new round exactly where you left off.
Keep track of your rounds.
Compare to 2.20.13
Icing – 30 GHD Situps