2.6.2015

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Warm-up – Jog 3 Min., DOTS. Y-T-W, Stretch

Strength – Strict Press/Push Press
70% 3+3×1     75% 3+3×1     80%3+3×3

WOD: THIS IS A BEAR

5 Rounds For Time:
3 Bear Complex 95/65
15 Box Jump 24/20
Compare to 11.29.12

Icing – 30 GHD Hip Extension