Warm-up – Jog 3 Min., DOTS. Y-T-W, Stretch
Strength – Strict Press/Push Press
70% 3+3×1 75% 3+3×1 80%3+3×3
WOD: THIS IS A BEAR
5 Rounds For Time:
3 Bear Complex 95/65
15 Box Jump 24/20
Compare to 11.29.12
Icing – 30 GHD Hip Extension
Warm-up – Jog 3 Min., DOTS. Y-T-W, Stretch
Strength – Strict Press/Push Press
70% 3+3×1 75% 3+3×1 80%3+3×3
5 Rounds For Time:
3 Bear Complex 95/65
15 Box Jump 24/20
Compare to 11.29.12
Icing – 30 GHD Hip Extension