2.5.2015


Warm-up – 1/2 Tabata Air Squat, HR Push-ups, Hollow Rocks. Stretch

StrengthFront Squat/Squat Clean
70% 3+3×1     75% 3+3×1     80%3+3×3

WOD: NAUTICAL NANCY

5 rounds for time:
Row 400m.
15 OH Squat 95/65

Icing – Shoulder Mobility