Monthly Archives: February 2015
2.28.2015
Great Job Friday with the Open Workout 15.1 and 15.1a […]
2.27.2015
It’s here!!!!! The 2015 CrossFit Open. Today we will run […]
2.26.2015
Warm-up – Row 1000m., Dynamic Stretch, Agility Strength – Deficit […]
2.25.2015
Warm-up – 2 round of row 500m. 10 Active Shoulder […]
2.24.2015
Warm-up – 2 Rounds of 10 Jumping Jacks, 10 HR […]
2.23.2015
Warm-up – 1/2 Tabata Clicks, Squat, Hollow Rocks then Dynamic […]
2.21.2015
Warm-up – 3 Rounds of Row 500m. 15 Air Squats, […]
2.20.2015
The Friday Night Lights WOD will not be the same […]
2.19.2015
Friday Night Lights is tomorrow at 6:15 pm. Warm-up […]
2.18.2015
We still need teams to submit your Challenge 30 scores […]
2.17.2015
Warm-up – Row 5 Min. 5 Min Dynamic Stretch. BBWU […]
2.16.2014
Reminder to SFXF Challenge 30 Teams. Please report your team scores […]
2.14.2014
Warm-up – 50 Clicks, 10 Pushups, 75 Clicks, 20 situps, […]
2.13.2015
Warm-up – Row 500m., Agility, Stretch, BBWU for Snatch. Strength […]
2.12.2015
For those of you who are interested in taking […]
2.11.2015
Warm-up – Jog 3 Min, 3 Rounds of 10 KBSDLHP, […]
2.10.2015
Teams need to report their 1st week results at the […]
2.9.2015
Warm-up – 3 Rounds of 100 Clicks, 10 Wallball, 10 […]
2.7.2015
Warm-up – Row 500m., 2 Rounds of the KB Warm-up. […]