Just 1 Month Away!!!
Who’s In?????
Warm-up: 3 x 30 sec. Jump Rope, GPU, Hollow Rocks. Stretch
Strength: Front Squat/Back Squat
75% 3+3×1 80% 3×3+1 85% 4+4×2
WOD: GREY SEAL
5 Min AMRAP
25 Double Unders 3/1
10 Burpee
Rest 2 Min
5 Min AMRAP
25 Double Unders 3/1
10 Ring Rows
Rest 2 Min
5 Min AMRAP
25 Double Unders 3/1
10 Step Ups w/Plate OH 15/25 to 16/20
Icing: Rope Climbing Practice