1.24.2015


FYI – Tami is having her sinus surgery on Monday at 6:00 am.
Nate will coach the 6:00 am class as usual and then we will be closed until the 4:30 pm class later in the afternoon..
My apologies for having to cancel the 7:00 am and 8:15 am classes.

Warm-up: Jog 3 Min 2 rounds of 14 Lunges, 15 KB Swings then Stretch

Strength: Front Squat/Back Squat
75% 3+3×1      80% 3×3+1     85% 4+4×2

WOD: TIGER

4 rounds for time:
Row 500m
15 Box Jumps 24/20
15 Slamball 30/20
15 KB Swing 45/35

Icing: Have a great weekend.