FYI – Tami is having sinus surgery on Monday morning.
Nate will coach the 6 am class as normal then we will be closed until the 4:30 pm class Monday afternoon.
My apologies for having to cancel the 7 am and 8:15 am classes on Monday.
Warm-up: Row 1000m. then BBWU for Snatch
Strength: Squat Snatch/OH Squat
75% 3+3×1 80% 3×3+1 85% 4+4×2
WOD: 12.2
Proceed through the sequence below completing
as many reps as possible in 10 minutes of:
Snatch, 30 reps 75/45 (55+45/35)
Snatch, 30 reps 135/75 (55+75/55)
Snatch, 30 reps 165/100 (55+100/75)
Snatch, 30 reps 210/120 (55+120/90)
Icing: Shoulder Mobility