1.23.2015


FYI – Tami is having sinus surgery on Monday morning.  
Nate will coach the 6 am class as normal then we will be closed until the 4:30 pm class Monday afternoon.
My apologies for having to cancel the 7 am and 8:15 am classes on Monday.

Warm-up: Row 1000m. then BBWU for Snatch

Strength: Squat Snatch/OH Squat
75% 3+3×1      80% 3×3+1     85% 4+4×2

WOD: 12.2

Proceed through the sequence below completing
as many reps as possible in 10 minutes of
:

Snatch, 30 reps 75/45 (55+45/35)
Snatch, 30 reps 135/75 (55+75/55)
Snatch, 30 reps 165/100 (55+100/75)
Snatch, 30 reps 210/120 (55+120/90)

Icing: Shoulder Mobility