1.19.2015


We still need a lot of you to post your goals on the door at the BOX. 

Ambitious Goals

Warm-up: Row 500m., 2 Rounds of Mountain Climbers, Air Squat, Jumping Jacks for 30 sec. each.
Stretch, then take 6 min to building up to your GRACE workout weight.

For a little inspiration watch Noah Ohlsen do GRACE.

WOD: GRACE

For Time:
30 Clean and Jerk 135/95

Strength: Front Squat/Back Squat
75% 3+3×1      80% 3×3+1      85% 4+4×2

Icing: 50 V-Sits