We still need a lot of you to post your goals on the door at the BOX.
Warm-up: Row 500m., 2 Rounds of Mountain Climbers, Air Squat, Jumping Jacks for 30 sec. each.
Stretch, then take 6 min to building up to your GRACE workout weight.
For a little inspiration watch Noah Ohlsen do GRACE.
WOD: GRACE
For Time:
30 Clean and Jerk 135/95
Strength: Front Squat/Back Squat
75% 3+3×1 80% 3×3+1 85% 4+4×2
Icing: 50 V-Sits