Warm-up: 3 Rounds of 10 Plank Jacks S2S, 10 Wallball, 10 Situps. Stretch
Strength: Back Squat
70% 3+3×1 75% 3×3+1 80% 3+3×3
WOD: “LUKE”
For Time:
400m Row
15 C&J 155/95
400m Row
30 T2B
400m Row
45 Wallball 20/14
400m Row
45 KB Swings
400m Row
30 Ring Dips
400m Row
30 Rack Lunges 155/95
400m
Icing: Spend some time with your Lacrosse Ball.