Get Ready > It’s Coming > The SFXF Clean Eating Challenge!!!
Warm-up: Jog 3 Min., DOTS, Stretch
Stength: Deadlift / WT Pull-ups
70% 3+3×1 75% 3+3×1 80% 3+3×3
WOD: SHIFTY
15 Min AMRAP
1 Rope Climb
10 Slamball 40/30
5 DOT’s Jump and Turn
Icing: 25 GHD Situps