1.15.2015


notthathardpeopleplate

Get Ready > It’s Coming > The SFXF Clean Eating Challenge!!!

 

Warm-up: Jog 3 Min., DOTS, Stretch

Stength: Deadlift / WT Pull-ups
70% 3+3×1      75% 3+3×1      80% 3+3×3

WOD: SHIFTY

15 Min AMRAP
1 Rope Climb
10 Slamball 40/30
5 DOT’s Jump and Turn

Icing: 25 GHD Situps