Warm-up: Row 1500m Stretch
Strength: Front Squat/Back Squat
70% 3+3×1 75% 3×3+1 80% 3+3×3
WOD: WIPE THAT SMILE OFF YOUR FACE
Death by KB Swing 45/35
Icing: 15 HSPU or HSPU Skill Work
Please watch these two videos for HSPU skill development.