Warm-up: 3 rounds of 10 Partner Wallball, 10 Side Toss, 10 Sit-ups. Stretch
Strength: Strict Press/Push Jerk
70% 3+3×1 75% 3×3+1 80% 3+3×3
WOD: 13.2
10 min. AMRAP
5 Shoulder to overhead, 115/75 (55+,95/55)
10 Deadlift, 115/75 (55+,95/55)
15 Box jumps 24/20 (55+,20/20) Step ups are permitted.
Icing: Foam Roll Back and Hamstrings