Good, Simple, Clean And Jerk Tutorial
Warm-up: Jog 5 Min. Agility w/Dots. Stretch
Strength: Back Squat
70% 3+3×1 75% 3×3+1 80% 3+3×3
WOD: KUPUTZ
12 Min AMRAP
3 Clean & Jerks 185/135 lb.
9 Pull-ups or 3 Muscle ups
Icing: Have a great weekend.