10.10.2015


Good, Simple, Clean And Jerk Tutorial

Warm-up: Jog 5 Min. Agility w/Dots. Stretch

Strength: Back Squat
70% 3+3×1 75% 3×3+1 80% 3+3×3

WOD: KUPUTZ

12 Min AMRAP
3 Clean & Jerks 185/135 lb.
9 Pull-ups or 3 Muscle ups

Icing: Have a great weekend.