Warm-up: 3 Rounds of Row 300m, 5 Strict Pullups, 10 Air Squats. Then BBWU for Snatch
Strength: Squat Snatch/Snatch Balance
70% 3+3×1 75% 3×3+1 80% 3+3×3
WOD: CAN’T DILLYDALLY
Every 2 min for 10 Min
7 Box Jumps 30/24
Row 250m/200m
During the last 2 Minutes Finish with as many meters of rowing as you can get. That is your score.
Icing: Hamstring Mobility