Good Tutorial on T2B.
Warm-up: 3 rounds of 100 Clicks, 10 Lunges, 16 Shoulder Touches
Strength: Strict Press/Push Press
70% 3+3×1 75% 3×3+1 80% 3+3×3
WOD: TOTALLY SPENT
4 Rounds for reps:
1 min Wallball – 20/14 lbs
1 min T2B/K2E/Roll ups
1 min Double Unders
1 min Rest
Icing: Muscle Up Transitions