11.17.2014
Warm Up: 2 Rounds of Row 500m, 10 Wallball, 10 […]
Yearly Archives: 2014
11.16.2014
Rest Day
10.15.2014
Stand Firm CrossFit is closed Today. No class at 8:00 […]
11.14.2014
This video will amaze you in a good way. Put […]
11.13.2014
This famous scene will help all of us to get […]
11.12.2014
Good Information on Rowing 4 TIPS TO IMPROVE YOUR ROWING […]
11.11.2014
Thank You to our veterans and current service men and […]
11.10.2014
Warm Up: Jog the Box 3 Min, 25 Squats, 25 […]
11.9.2014
Rest Day Check out the tutorial on Butterfly Pullups.
11.8.2014
Warm Up: Row for 5 min. Stretch Strength: OH Squat […]
11.7.2014
Warm Up: Jog 3 Min, Dots, Stretch Strength: SDLHP / […]
11.6.2014
Warm Up: Row 500m then 1/2 Tabata Wallball, GPU, KB […]
11.5.2014
Warm Up: 200 clicks, 2 Rounds of 10 Mountain Climbers, […]
11.4.2014
Warm Up: Row 1000m, 2 Rounds of 15 Squats, 10 […]
11.3.2014
This community does not judge you by what you look […]
11.1.2014
Highway 40 Throwdown The Time Has come!!!! Looking forward to […]
10.31.2014
Warm Up: 3 Rounds of 30 sec. goes, of Wallball, […]
10.30.2014
Warm Up: Row 500m, 2 Rounds of KB Warm-up Strength: […]
10.29.2014
Warm Up: 5 x 30 sec Jump Rope, Agility, Stretch […]
10.28.2014
Warm Up: 1/2 Tabata > Band Pull Aparts > Medball […]