Only 1 Class is going to be offered on New Years Day. 10:00 am
Warm Up: Jog 3 Min, Agility, Stretch
WOD: NEW YEARS EVA
For time complete
Row 1000m.
30 KB Swings 45/35
30 Pull-ups
Row 500m
30 KB Swings
30 Pull-ups
Row 500m
30 KB Swings
30 Pull-ups
Row 500m
30 KB Swings
30 Pull-ups
Row 500m
30 KB Swings
30 Pull-ups
Row 1000m
40 Min Time Cap