Good Simple Deadlift Technique Video
Warm Up: Row 1000m @ a 2:30 Pace then 2 Rounds of 15 KB Swing 15 Groiners. Stretch
Strength: Deadlift / Max Effort Strict Pull-up
60%x3+MEx1 65%x3+MEx1 70%x3+MEx4
WOD: WITH THE GRAIN
15 Min AMRAP
5 Deadlift @ 70% 1RM
10 Burpee Pull up
15 Games Situps
Icing: 100 Double Unders