Have you been thinking about your
Warm Up: 2 rounds of Row 500m 15 Wallball, 5 Strict Pullups, 15 Situps. Stretch
Strength: Front Squat/Back Squat Combo
60%x3+3×1 65%x3+3×1 70%x3+3×4
WOD: ROUGH CUT
For Total Reps:
Pick the AMRAP you want to start with.
4 Min AMRAP
Row for Calorie
Rest 2 Min
4 Min AMRAP
10 Wallball 20/14
10 KB Swing 45/35
Rest 2 Min
4 Min AMRAP
5 Box Jump 24/20
10 Slamball 40/30
Icing: Ankle Mobility
Check out the Mobility WOD video on ankle mobility.