12.26.2014

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Warm Up: 4 Rounds – 10 Wallball, 10 Groiners, 10 V-sits, 10 Lunges. Stretch

Strength:  Front Squat/Back Squat Combo

65%x3+3×1            70%x3+3×1            75%x3+3×4

WOD: ANGIE

For time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Icing: 25 GHD situps