Warm Up: Jog 3 Min w/footwork, 2 Rounds of 16 Shoulder Touches,
10 HR Push-ups, 15 Bad Pull Aparts then BBWU 4 Snatch
Strength: Squat Snatch / Snatch Balance
65%x3+3×1 70%x3+3×1 75%x3+3×4
WOD: THREE WISE MEN
3 rounds for time:
9-6-3 Reps
Thruster 95/65
Pull-ups
Icing: Double Under Skill Work