Christmas Week Schedule
Monday 22nd: Normal
Tuesday 23rd: Normal
Wednesday 24th, Christmas Eve: 9:00 am class only
Thursday 25th, Christmas:No classes
Friday 26th: 9:00 am class only
Saturday: Normal
Warm Up: Row 1000, 2 Rounds of 20 Jumping Jacks, 10 Burpee, 10 Situps, Stretch
Strength: Deadlift / Max Weighted Strict Pull-up
65%x3+MEx1 70%x3+MEx1 75%x3+MEx4
WOD: DAYS ARE GETTIN LONGER
Complete for time:
50 Double Unders 3/1
50 Wallballs 20/14
50 Double Unders
50 Wallballs
50 Double Unders
Complete 4 Burpees every minute.
Icing: 25 Ring Push-ups