Warm Up: Row 1000m, 2 rounds of 10 wallball, 10 squats, 10 teeter totter. Stretch
Strength: Front Squat/Back Squat Combo
65%x3+3×1 70%x3+3×1 75%x3+3×4
Watch the video so you know what a Cluster is.
WOD: THE WOBBLE
5 Rounds for time:
3 Clusters 95/65
3 Rack Step ups 20/20
2 Clusters
2 Rack Step ups
1 Cluster
1 Rack Step up
50 Double Unders
Icing: 25 GHD Situps