If you interested in participating in the Colorado Indoor Rowing Championships
copy and then past the link below onto your browser and check it out.
The dates are Jan 30th and 31st.
It should be a fun and challenging experience for those who want to take it on.
www.regattacentral.com/regatta/events/index.jsp?job_id=3898&org_id=0
Warm Up: 2 rounds of 100 clicks, 15 squats, 15 pushups, 10 groiners. Stretch
Strength: Squat Clean & Jerk
65%x3x1 70%x3x1 75%x3x4
WOD: THE WISHBONE
complete for time:
2 rounds of Cindy
10 DeadLift 225/155
2 rounds of Cindy
8 Deadlift
2 rounds of Cindy
6 Deadlift
2 rounds of Cindy
4 Deadlift
2 rounds of Cindy
2 Deadlift
2 rounds of Cindy
Icing: Mega Ab Roll 2 X 15