Warm Up: 3 Rounds of 10 Partner Wallball, 10 Partner Side Toss, 10 Partner Situps. Stretch
Strength: Strict Press/Push Press Combo
65%x3+3×1 70%x3+3×1 75%x3+3×4
WOD: 13.2
10 Min AMRAP
5 Shoulder to OH 115/75 (55+95/55)
10 Deadlift 115/75 (55+95/55)
15 Box Jumps 24/20 (55+20)
(Compare to 3.15.13)
Icing: 20 GHD Hip Exstension