Warm Up: Row 1000m., Agility, BBWU for Clean
Strength: 1 Squat Clean + 3 Push Press Complex
3/60 3/65 (3/70)4
WOD: ON DASHER
8 Min AMRAP
5 Pullups
1 Box Jump
5 Pullups
2 Box Jump
5 Pullups
3 Box Jumps
Continue to add 1 Box Jump each round till time runs out.
Icing: Muscle Up Skill Work