As we approach the end of the year it is time to reconsider and establish your fitness goals.
Spend a couple minutes watching this video. It will give you some food for thought. No pun intended.
Warm Up: Row 8 Min. Stretch
Strength: Deadlift / Max Effort Strict Pull-up
60%x3+MEx1 65%x3+MEx1 70%x3+MEx4
WOD: Perverse Inverse
For time complete:
10-9-8-7-6-5-4-3-2-1
Front Squat @ 40% 1RM
5-10-15-20-25-30-35-40-45-50
Double Unders 3/1
Icing: Barbell Crush Hamstrings