Episode 5 of “Fit To Teach”. If you have kids watch this.
Warm Up: 2 Rounds of 15 Air Squat, 10 Plank Jack S2S, 15 Hollow Rocks. Stretch
Strength: Front Squat/Back Squat Combo
60%x3+3×1 65%x3+3×1 70%x3+3×4
WOD: COLD MOON
4 rounds for time in any order:
1 Rope Accent
5 C2B Pullups
10 Burpee Box Jumps 24/20
15 KB Swings 45/35
20 Calorie Row
Icing: 3 x 5 Handstand Pushups