Warm Up: 1/2 Tabata Situps, Push ups, Dead Hang. Stretch
Strength: Strict Press/Push Jerk Combo
60%x3+3×1 65%x3+3×1 70%x3+3×4
WOD: Day Of Infamy+1
5 Rounds for time:
10 Toes to Bar
10 Heavy Wallball 30/20
10 Slamball 30/20
Icing: Thoracic Mobility