Warm Up: Row 1000m. 3 Rounds of 10 Each Partner Wallball, Situps and Side Toss 10. Stretch
Strength: Back Squat
60%x3x1 65%x3x1 70%x3x4
WOD: FIGHT GONE BAD
Three rounds of:
Wallball 20/14
SDLHP 75/45
Box Jump 20″
Push Press 75/45
Row for Calorie
The clock will sound at 1 min intervals. Rest one minute at the end of each round. Your Score is total reps and calories.
Icing: Come ups and help at the MPHS Wrestling Tournament.