Watch this and see if you see yourself or someone you know.
Warm Up: 2 Rounds of KB Warm-up. Stretch
Strength: Press/Push Press Combo
60%x3+3×1 65%x3+3×1 70%x3+3×4
WOD: Fireside
5 Min AMRAP
30 Double Unders
10 G2OH w/Plate 45/25
Rest 2 Min
5 Min AMRAP
5 HSPU
15 KB Swings 45/35
Icing: Shoulder Mobility