Monthly Archives: November 2014

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11.10.2014

This entry was posted in SFXF Workouts on November 9, 2014 by Matt

Warm Up: Jog the Box 3 Min, 25 Squats, 25 […]

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11.9.2014

This entry was posted in SFXF Workouts on November 8, 2014 by Matt

Rest Day Check out the tutorial on Butterfly Pullups.

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11.8.2014

This entry was posted in SFXF Workouts on November 7, 2014 by Matt

Warm Up: Row for 5 min. Stretch Strength: OH Squat […]

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11.7.2014

This entry was posted in SFXF Workouts on November 6, 2014 by Matt

Warm Up: Jog 3 Min, Dots, Stretch Strength: SDLHP / […]

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11.6.2014

This entry was posted in SFXF Workouts on November 5, 2014 by Matt

Warm Up: Row 500m then 1/2 Tabata Wallball, GPU, KB […]

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11.5.2014

This entry was posted in SFXF Workouts on November 4, 2014 by Matt

Warm Up: 200 clicks, 2 Rounds of 10 Mountain Climbers, […]

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11.4.2014

This entry was posted in SFXF Workouts on November 3, 2014 by Matt

Warm Up: Row 1000m, 2 Rounds of 15 Squats, 10 […]

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11.3.2014

This entry was posted in SFXF Workouts on November 2, 2014 by Matt

This community does not judge you by what you look […]

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