Today we start a new weightlifting cycle.
It will be fun to see the improvement in everyone.
Warm Up: 3 rounds of Row 500m. 10 Medball Cleans, 10 Shoulder Touches, 10 Lunges W/Medball OH Stretch
Strength: Front Squat/Squat Clean Combo
60%x3+3×1 65%x3+3×1 70%x3+3×4
WOD: Pull-Slam&Burp
8 Min AMRAP
5 Pullups
5 Slamball
5 Burpee on Plate
Icing: 25 HSPU