11.29.2014

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Warm Up: 3 Rounds of 100 Clicks, 10 G2OD w/ Plate, 10 Lunges w/Plate. Stretch

Strength: Push Press 70% 3 x 4

WOD: The Barn Warrior

5 Rounds for Time:
10 Deadlift 185/105
15 Box Jump 24/20
20 Pullups

Icing: Foam Roll