Warm Up: Row 1000m. Then 2 Rounds of 20 Band Pull Aparts, 20 KBSDLHP. Stretch
Strength: 15 Min to determine 1RM Deadlift
WOD: No Bargains Here
For Total Reps:
Tabata Push Press 45/35
Rest 1 Min
Tabata Weighted Situp 30/20
Rest 1 Min
Tabata Wallball 20/14
Rest 1 Min
Tabata KB Swing 45/35
Icing: Accumulate 6 min in deep squat position.