Warm Up: 2 rounds of 100 clicks, 5 KB Thruster each hand, 15 KB Swings
Strength: Push Jerk or Power Jerk + Strict Pullup Combo 80% C&J 3+5 x 4
Watch this Power Jerk or Push Jerk Technique Video.
WOD: Do Your Share
Partner workout today.
Partner 1 does a 5 Min AMRAP
3 Wall Walks
5 Slamball 40/30
7 OH Lunges w/Plate 45/25
Partner 2 Rows 5 Min for Calorie.
Rest 1 Min then switch.
Then repeat the 1st round again.
Score is combined total reps + calories
Icing: Tabata Plank Medley