Warm Up: Row 1000m., 20 KB SDLHP, 20 KB Swings, Barbell Warm-up for Snatch.
Strength: 15 Min to determine 1RM Snatch
Couldn’t Resist giving you another Look at Danny MacAskill!!!
WOD: The Toy Box
18 Min AMRAP
30 Double Unders
10 G2OH w/plate 45/25
10 Ring Pullups