Warm Up: Jog the box 4 Min. 2 Rounds of 15 KB Swing, 16 Shoulder Touches, 10 Walking Lunges. Stretch
Strength: Overhead Squat
75% x 3 x 5
WOD: Sixth Sense
6 Rounds for time:
10 Wallball 20/14
10 KB Swing
20 V-Sits
Icing: Muscle up Transitions or 2×5 if you have them.
Watch Jon North explain the SUPERMAN position for Snatch.